at my wits end with St Pauls.

Every single day my voicemail is completely filled with people callng for St Pauls hospital. Its so bad that I may as well not have voicemail. I clearly identify myself and say that this is not St. Pauls, but they leave messages anyway. So… Outside of hours, I think I might start changing my message …

fuckin amazon

I’ve ordered twice from them and twice they competely lost my order. It’s not even in their system. I have the email receipt, the credit card statement, the order number, and a http log of the whole transaction. I better get my fucking money back, a goddamn apology, and fucking flowers from them if they …

Ok, this is wierd. Someone is sending me stuff

I just got a new DVD of ‘War’ with Jason Stratham and Jet Li in the mail. I didn’t order this, but it is addressed to me. There is no return address, and no sender information. Just the DVD in a grey plastic envelope and a customs certificate with the word ‘Expidited’ on it and …

body comp today

nice. down to 29.2 % body fat from 35.6 four weeks ago. My weight has stayed exactly the same, and I’ve gained over 10lbs of muscle. My cardio is coming along beautifully too. sweet. Fuckin’ hard work but worth it. My delts and pecs are great, but I really have to work hard on the …

4:30.

time to play hookey for the rest of the day. I actually gotta buy some food and a new phone. hmmm… also need to seriously look into an SA position that interests me. I’m more than a little exhausted with dealing with ticekting systems, clients that don’t pay bills, dealing with overanxious people with emotional …

Untitled

ye gods am I hungry today. I just ate what I can only describe as a bucket of soup for lunch and I’m still ravenous. My tummy is full, but I’m still ravenous. gotta be the new regimen I suppose. I probably blew off 1500 calories a day in the gym for the last few …

!!!

Impressive. There has been a visible growth in my arms in less than three days. That training guide by Chris Jalali seems to be one of the best pieces of advice I’ve read. Of course, I can barely move this morning from the stiffness and soreness, but even that’s starting to pass as my body …